Trauma and Stress Management

Disasters are often unexpected, sudden and overwhelming. In some cases, there are no outwardly visible signs of physical injury, but there is nonetheless a serious emotional toll. It is common for people who have experienced traumatic situations to have very strong emotional reactions. Understanding normal responses to these abnormal events can aid you in coping effectively with your feelings, thoughts and behaviors, and help you along the path to recovery.

  • Engage in healthy behaviors
  • Establish or re-establish positive routines
  • Enhance your ability to cope with excessive stress
  • Enables you to manage life’s issues through communication

What We Cover

It is important for you to realize that there is not one "standard" pattern of reaction to the extreme stress of traumatic experiences. Some people respond immediately, while others have delayed reactions — sometimes months or even years later. Some have adverse effects for a long period of time, while others recover rather quickly. Psylutions can assist with:

  • Motivational speakers
  • Team building workshops
  • Management of traumatic incidents
  • Psychological interventions and treatment
  • Traumatic stress and post traumatic stress disorder (PTSD)
  • Mental health improvement recommendations for employers


"Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind."

Dr Seuss


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