Sport & Exercise

Sport & Exercise psychology is the understanding of the mental factors that affect individual and team motivation and performance in sports, exercise and other physical activity. Psylutions will help you develop mental skills to enhance your physical performance and guide you through the ups and the downs of success.

  • Increase motivation
  • Build self-confidence
  • Adopt a healthier lifestyle
  • Improve physical performance

What We Cover

A Psylutions counsellor will assess your individual situation and personality, including your needs and wants, and develop a personalised plan that will guide you through your sport and fitness goals. This may include:

  • SMART goal setting
  • Injury & rehabilitation counselling
  • Determining individual learning style
  • Mental relaxation and concentration techniques
"Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind."

Dr Seuss

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